Get ready to delve into exercises that teach, prompt journaling and self-reflection, create action steps and strategies for perimenopausal management, and set you up for your best well-being. By the end of this workbook, you'll have a clearer understanding of your body and a roadmap for getting through this beautiful, albeit difficult, phase.
Get ready to delve into exercises that teach, prompt journaling and self-reflection, create action steps and strategies for perimenopausal management, and set you up for your best well-being. By the end of this workbook, you'll have a clearer understanding of your body and a roadmap for getting through this beautiful, albeit difficult, phase.
*This is a digital product. No refunds permitted. *This workbook is a tool and is for informational and educational purposes only and does not substitute for professional consultations or medical advice from qualified professionals.
